Happiness Defined
Happiness is a word used to refer to a number of possibly related concepts. In this sense I beleive it is a composite. At times someone will identify one component of the composite "not true happiness" or in the opposite direction will indicate that authentic happiness must include all of the composite elements.
The term meaningful and satisfying lifestyle was chosen by the Kenora Association for Community Living (the author's employer) to cover its primary goal for persons with special needs. I believe this phrase was chosen to signify a deeper, more profound, continuing and suitable sense of satisfaction that the association was aiming to achieve for those it served. And while I will continue to use the term happiness I utilize the term to cover this extended composite.
Research has identified a number of the contributing elements or attributes that correlate with happiness:
- positive feelings, emotions or moods
- engagement (Flow),
- eudamonia or well living (human flourishing),
- significaance, spirituality
- positive relationships,
- Family Relationships,
- employment,
- health,
- democratic freedom,
- optimism,
- religious involvement,
- perception of being in control
- and income
Additional notes on definition
Some conclusions about happiness:
- Genetics or Environment : Research with identical twins suggest that the subjective feelings notion of happiness is genetics
- Getting what you think may make you happy may not succeed in doing so. Daniel Gilbert reviews perception and cognitive biases that cause people to poorly imagine the future and, in particular what will make them happy.
The History of Happiness
The root “hap” means “chance” or “fortune
Socrates (469-399BC) concluded that happiness was inseparable from goodness. Socrates and Plato used the Greek term Eudamonia (good spirit) term to distinguish a kind of happiness separate from pleasures of the flesh. Aristotle said it was constituted by practicing virtue over the course of one’s life and identified virtues of character that contributed to eudamonia: Courage, Honesty, Friendliness, Wittiness, rationality.
Epicurus emphasized that one should work for the greatest pleasure in the long run even if he had to delay gratification in the short run
Buddha introduced the role of the human mind in cultivating happiness with Mindfulness & The 4 Noble Truths.
1. Life means suffering.
2. The origin of suffering is attachment.
3. The cessation of suffering is attainable.
4. The path to the cessation of suffering is an eightfold path .
For Further Elaboration: http://www.thebigview.com/buddhism/fourtruths.html
The Noble Eightfold Path- a practical ethical and mental development guideline with the goal of freeing the individual from attachments and delusions
1.Right View
2.Right Intention
3.Right Speech
4.Right Action
5.Right Livelihood
6.Right Effort
7.Right Mindfulness
8.Right Concentration
For further elaboration;http://www.thebigview.com/buddhism/eightfoldpath.html
Christian view: Happiness can be won by via good works. The term Beatitude comes from the Latin adjective beatus which means happy, fortunate, or blissful. Together, the Beatitudes present a new set of Christian ideals that focus on love and humility. They echo the highest ideals of the teachings of Jesus on mercy spirituality and compassion. The 8 beatitudes in Matthew 5:3-12 during the Sermon on the Mount are stated as , “Blessed are:
the poor in spirit: for theirs is the kingdom of heaven (5:3)
they that mourn: for they shall be comforted. (5:4)
the meek: for they shall inherit the earth. (5.5)
they which do hunger and thirst after righteousness: for they shall be filled. (5.6)
the merciful: for they shall obtain mercy (5:7)
the pure in heart: for they shall see God. (5.8)
the peacemakers: for they shall be called the children of God. (5.9)
they which are persecuted for righteousness' sake: for theirs is the kingdom of heaven. (5.10)
Subsequently in the Age of Enlightenment: happiness is seen as a Democratic right
Dave Humes- we do virtuous things less for their own sake than to experience pleasurable feelings
Jeremy Bentham: Guiding Action: The greatest happiness of the greatest number
Life liberty and the pursuit of happiness (Dr Samuel Johnson and the Declaration of Independence (Compare with Canada - Peace Order and Good Government)
Scientific Study of Happiness:
Martin Seligman 1992 – Learned helplessness
Mihaly Csikszentmihalyi (1992) (Flow)
Christopher Peterson Character Strengths and Virtues counterpart of DSM;
Ed Diener Limits of money to increase happiness
Abraham Maslow (Peak experience)
Component Elements
Three Component Elements-Martin Seligman
Element 1 Positive Feelings
Easily associated with the concept of happiness and everyday common use of the word is the subjective state of mind, emotion or feeling characterized by contentment, satisfaction, pleasure, or joy. (Simple Pleasure)
What we objectively get (wealth) is not the same as what we subjectively experience when we get it (utility). Wealth may be counted in dollars, but utility must be measured by counting how much goodness those dollars buy. Wealth doesn't matter; utility does.-Daniel Gilbert
Element 2 Flow or Engagement
Positive psychologist, Mihály Csíkszentmihályi(1990) identifies a concept he calls flow and identifies the following ten factors that may accompanying an experience of flow
- Clear goals (expectations and rules are discernible and goals are attainable and align appropriately with one's skill set and abilities). Moreover, the challenge level and skill level should both be high.
- Concentrating, a high degree of concentration on a limited field of attention (a person engaged in the activity will have the opportunity to focus and to delve deeply into it).
- A loss of the feeling of self-consciousness, the merging of action and awareness.
- Distorted sense of time, one's subjective experience of time is altered.
- Direct and immediate feedback (successes and failures in the course of the activity are apparent, so that behavior can be adjusted as needed).
- Balance between ability level and challenge (the activity is neither too easy nor too difficult).
- A sense of personal control over the situation or activity.
- The activity is intrinsically rewarding, so there is an effortlessness of action.
- A lack of awareness of bodily needs (to the extent that one can reach a point of great hunger or fatigue without realizing it)
- Absorption into the activity, narrowing of the focus of awareness down to the activity itself, action awareness merging.
Not all are needed for flow to be experienced.
Element 3 Eudaimonia or Human Flourishing
Another concept used by philosophers who define happiness in terms of living a good life, well being or flourishing. The greek word for this was "eudaimonia".
The Character Strengths and Virtues (CSV) handbook of human strengths and virtues, by Christopher Peterson and Martin Seligman, represents the first attempt on the part of the research community to identify and classify the positive psychological traits of human beings.
Seligman identifies the following hallmarks for "A signature strengths"
- A sense of ownership and auhenticity;
- A feeling of excitement while displaying it
- A rapid learning curveas the sterength is practiced
- A Sense of yearning to find new ways to use it
- A feeling of inevittability in using the strength
- Invigoration rather than exhasustion while using the strength
- The Creation and puisuit of personal projects that revolve around it
- Joy, zest, enthusiasm while using it
The CSV identifies six classes of virtue (i.e. "core virtues"), made up of twenty-four measurable character strengths:
- Wisdom and Knowledge (strengths that involve the acquisition and use of knowledge)
- creativity
- curiosity
- open-mindedness
- love of learning
- perspective and wisdom: the coordination of "knowledge and experience" and "its deliberate use to improve wellbeing."
- Courage (strengths that allow one to accomplish goals in the face of opposition)
- bravery
- persistence
- integrity
- vitality
- Humanity (strengths of tending and befriending others)
- love
- kindness
- social intelligence
- Justice (strengths that build healthy community)
- active citizenship / social responsibility / loyalty / teamwork
- fairness
- leadership
- Temperance (strengths that protect against excess)
- forgiveness and mercy
- humility and modesty
- prudence
- self-regulation and self control)
- Transcendence (strengths that forge connections to the larger universe and provide meaning)
- appreciation of beauty and appreciation of excellence
- gratitude
- hope
- humor and playfulness
- spirituality
Gratitude
The act of giving thanks anchors us in the present- rather than complain about the past or focus on the futures we focus on the positive in the here and now. It increases our sense of security and self-confidence and inspires us to be more altruistic.
Some ideas about increasing feelings of gratitude:
- Gratitude Journal- Keep a notebook to record daily things for which you are thankful
- Gratitude letters- Write a letter to someone for an act of kindness or something they did.
- Graciously accept gratitude
Element 4, (Meaning, Significance, Spirituality)
-a purposeful path whether religious or simply for a cause greater than oneself
•Can involve any commitment to and belief in any cause greater than oneself
•Significance: What is important to the individual, institution or culture
•Includes life’s ultimate concerns death, tragedy inequity – but doesn’t stop there
•Could include tangible possessions, may be defined in terms of personal well being, peace of mind, meaning in life, personal growth, physical health, or avoidance of pain, potentially self-centered, or desire to make world a better place, may focus on intimacy and may be defined in terms of sacred
•A perspective of significance can enhance happiness by creating a sense of meaning and coherency, by instilling values and a sense of awe, and by inspiring believers to take care of themselves
Two Religious Perspectives
•The Substantive Tradition: Religion is uniquely concerned with God, deities, supernatural beings, transcendent forces, and whatever comes to be associated with these higher powers
•The Functional Tradition: Religion is concerned about how people come to terms with ultimate issues in life
Acting on the premises that their life has inherent meaning – as opposed to asserting that all events are random- serves to help believers find a sense of purpose that infuses them with energy. They feel connected to something larger than themselves and understand their individual role as one that honours that connection
Jonathan Haidt: Humanity Stairway to Self_transcendence
There are two great days in a person's life-the day we are born and the day we discover why. -William Barclay
Element 5 Positive Social Relationships
Hobbes suggested that we should consider the happiness of individuals "as if but even now sprung out of earth, and suddenly (like mushrooms) came to full maturity, without any kind of engagement with each other". But as pointed out by Layard(2005) and countless others People are not like mushrooms. They are inherently social beings and happiness depends in part on the quality and number of our relationships.
Video Resources
Laura Carstensen: Older People are Happier
Shawn Achor -The_Happy Secret to Better Work
Dan Gilbert - Asks Why Are We Happy
Matthieu Ricard-On the Habits of Happiness Mind training
The Authentic Happiness Website has some valuable tools to measure your strengths which will help you to find happiness at http://www.authentichappiness.sas.upenn.edu/Default.aspx
The Awakening of Sean Mulvihill, Living Luminaries on the Serious Business of Happiness, www.awakeningofseanmulvihill.com"
The Emotional Life - Available on Netflix
Harvard psychologist and best-selling author Dr. Daniel Gilbert (Stumbling on Happiness) hosts this three-part PBS series that explores the range of human emotions and how we can strive to become more positive in our day-to-day lives. The program examines the biological basis of happiness, the role of relationships and the ways in which we can cope with negative emotions.
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